Private studio
130 Rhodes Street, New Rochelle. Private and comfortable, no crowded commercial gym. Ask me for a tour.
Private boxing coach · New Rochelle, Westchester
Private boxing lessons, one on one.
Just you and me. Real boxing technique, controlled sparring if you want it, and conditioning built around your goals.
What you get
- One-on-one coaching from me, every session.
- A plan built around you: boxing drills, cardio, strength and nutrition guidance.
- Technique first. Footwork, defense, and how to throw each punch right.
- A flexible schedule. You set how often you train.
I've sparred with accountants, investment bankers, firefighters, dentists and more. You get a real boxing experience without the bruises.
Every session: one hour, three parts
- 20
Pads & technique
Pad work warm-up, punch mechanics, footwork and defense.
- 20
Sparring (optional)
Protective headgear and 20oz heavily padded gloves. Safety comes first.
- 20
Conditioning
Weights, bodyweight, HIIT, functional or strength training.
Where we train
In your home
No gym needed. A bedroom or basement is enough. I bring the equipment. Westchester, Connecticut and NYC.
Boxing beyond 40
I have a special passion for training people over 40. We go step by step. I've seen too many people rush in and get hurt from overdoing it.
Sessions are balanced so you leave with more energy, ready for everyday life: carrying groceries, playing with the grandkids, taking the stairs. You show up; I do the heavy thinking.
Book your $60 intro session