Boxing lessons · New Rochelle & Westchester, NY

Learn how to hit and not get hit.

Private 1-on-1 boxing lessons with coach Stephen Perez. At my studio in New Rochelle or in your home. Beginners and 40+ welcome. No black eyes required.

Book your $60 intro session Train online: 7-day free trial

Or just call or text me: (914) 844-1196

Real clients. Real footage.

Stephen sparring with his 80-year-old client Heller — **Heller, 80.** Sparring in his living room.

James, 53, talks about training with Stephen — **James, 53.** His testimonial, in his words. Sound on.

Pad work with client Antoinette — **Antoinette on the pads.** Technique first, every session.

ACE Certified Personal Trainer. Over 10 years in boxing and fitness.

How a session works

One hour. Every client is different, but the core stays the same.

20
Pads & technique
Warm up on the pads. Throw every punch the right way. Footwork, angles, using your legs for power.
20
Sparring (optional)
Headgear and 20oz padded gloves. You put the skills to work, controlled and safe. This isn't a cardio class.
20
Conditioning
Strength, bodyweight, HIIT or functional work, built around what you need.

See private coaching

Who I train

Beginners

You don't have to get a black eye and a bloody nose to learn how to box. We start with the basics and build from there.

40 and over

Step by step, no rushing into injuries. Sessions that leave you with more energy, not less. Your age isn't a barrier.

Studio or your home

Private studio at 130 Rhodes St, New Rochelle, or I bring the equipment to you. Westchester, Connecticut and NYC.

Why I teach it this way

I got jumped when I was 14. That's when I started boxing.

I learned, but I took a lot of punishment doing it. Then a coach showed me the part nobody taught me: hit and don't get hit. Boxing isn't about taking punches. It's about not getting hit.

I've been coaching since I was 18. The best trainers can teach you to box without the unnecessary pain. That's the job.

Talk to me about training