Boxing  Beyond the age of 40

Boxing Beyond 40: A Journey Together

I've trained a diverse range of clients over the years, but I hold a special passion for guiding those who've stepped beyond their 40th year. Here's why.

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1. Step-by-Step Collaboration: We all have goals. Yours might be to achieve that lean physique, maintain energy, or just stay agile. I’m here to help you reach them. However, I believe in embracing a phased approach. I've seen too many rush into exercises, only to be halted by injuries that doctors attribute to "overdoing it." This isn’t about racing to the finish line; it's about a journey we take together, ensuring you remain injury-free while continually progressing.

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2. Boosting Energy, Not Draining It: You're not alone if you've attended classes that seemed more like a race to fatigue than an uplifting experience. Overdoing it or aimlessly hopping from one exercise to the next can lead to discouragement or, worse, injury. Variety is the spice of life and of workout routines! My commitment? Craft balanced sessions for you that not only prevent monotony but also potential overuse injuries. I want to prepare you for life's everyday moments - be it lifting groceries, playing with your kids or grandkids, or effortlessly climbing those stairs.

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3. Let Me Do the Heavy Thinking: Ever felt overwhelmed with the plethora of workouts out there? Unsure about which ones will challenge yet suit you? That's where I come in. With my expertise, all you need is to show up. I invest time to understand your unique capabilities and limits, usually within our first couple of sessions. From there, I tailor sessions to keep them engaging, challenging, and most importantly, effective for YOU.

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So, if you're beyond 40 and have ever felt the itch to try boxing or any form of exercise, let's embark on this transformative journey together. Your age is not a barrier; it's just a number. And together, we'll make sure it's a strong, energetic, and vibrant number. Let's lace up those gloves!